Archive for August, 2013

The Power of breath observation.

Within the practice of Hatha and Ahstanga yoga lies Pranayama. This is the part of the yoga practice that uses our breath. This practice can be as simple as watching your own breathing and different aspects of the breath, or much more complex as creating different lengths of inhales and/or exhales and creating pauses within a breath cycle as well. The beauty with this practice is how powerful it is, even in it’s most simplest of variations. And I always ...

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