Archive for April, 2017

Gratitude in dark times

If you have ever listened to, or read books by some of the wise spiritual teachers in the world, you might have come along the encouragement to not only accept the challenges of life, but even to welcome them. Some go so far to encourage us to actually invite change and challenge in to our lives. Quite a stretch, wouldn’t you say? To actually ask for the painful events that we all go through at different times? Why would anyone ...

Continue Reading →

Folding the blanket

If you have ever stepped into a yoga studio you probably noticed a variety of props in a corner.  You might even have used some of them in the class. Things like blankets, bolsters, blocks, belts and folding chairs. And most likely you were asked to put away these props by the end of the class.  Which is what happens at the end of all my classes as well. There is not a single class that takes place without us ...

Continue Reading →