Archive for September, 2017

Asana, alignment and breath.

Now and then I encounter a lack of understanding within the yoga teacher community. I have decided to try to shed a little light on a pivotal point today. The misunderstanding related to why we yoga teachers need to have a deep understanding of the workings of the physical body. And why, what often is called form or alignment, is crucial to a posture practice, as well as a pranayama (breathing) and seated meditation practice.

 

My role at the teacher training ...

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