Archive for November, 2018

How to receive your teacher’s help

Most of us want to be good students, no matter what it is that we are learning. So we bring that mindset into the yoga studio,  which in some ways doesn’t serve us that well. It actually can get in our way. So I will share a few tips on how you can get the most out of your teacher’s cues, be it verbal  or hands-on adjustments and suggestions.

Your teacher’s job is to be your mirror. To show you what ...

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