Archive for 2019

Realizing you are the pot, not just the soup.

A myriad of spiritual teachers have talked and written about the realization that we humans are more than our bodies and thinking minds. Many names are used to describe this larger consciousness, like consciousness spelled with capital C, or larger self with capital S. Some call it universal consciousness, open awareness, the force or god. I personally don’t see that it matters what we call this felt sense of being. Something much larger then our physical bodies, through which we ...

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Why Yoga Nidra Meditation?

Just this past weekend I was sharing my knowledge and experience of this form of meditation with the students at the yoga teacher training at Ramapo College. As I was driving back home, I thought it would be a good idea to write a blog about all the great benefits of this practice, as there are lots of them.

Yoga Nidra translates into “yogic sleep”. It doesn’t mean that you are actually asleep, although that might happen at times as you ...

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Mountain Pose and Life

On some regular basis I will start class by asking everyone to simply stand on two feet. I encourage all that are comfortably capable to place their feet hip-width and parallel, but that is all the guidance I give initially. From there we start to observe. To feel where the weight falls in the soles of the feet, without trying to do anything about it. To get a sense of how we are standing at that time. Am I heavier ...

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