Archive for February, 2019

Just this past weekend I was sharing my knowledge and experience of this form of meditation with the students at the yoga teacher training at Ramapo College. As I was driving back home, I thought it would be a good idea to write a blog about all the great benefits of this practice, as there are lots of them.

Yoga Nidra translates into “yogic sleep”. It doesn’t mean that you are actually asleep, although that might happen at times as you ...

On some regular basis I will start class by asking everyone to simply stand on two feet. I encourage all that are comfortably capable to place their feet hip-width and parallel, but that is all the guidance I give initially. From there we start to observe. To feel where the weight falls in the soles of the feet, without trying to do anything about it. To get a sense of how we are standing at that time. Am I heavier ...