Just this past weekend I was sharing my knowledge and experience of this form of meditation with the students at the yoga teacher training at Ramapo College. As I was driving back home, I thought it would be a good idea to write a blog about all the great benefits of this practice, as there are lots of them.
Yoga Nidra translates into “yogic sleep”. It doesn’t mean that you are actually asleep, although that might happen at times as you ...
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