Nyack Teaching Schedule

Lena teaches regular weekly classes in Upper Nyack, NY. Her classes are limited in size with a maximum of 10 students in each class. This provides her with the gratifying possibility to work much closer with each and every participant, as well as to adapt each class to the individual needs of her students.

Please Contact Lena or call (845) 512-8123 (10am – 5pm) if you are interested in trying a class that fits your schedule and level of experience. Your first class is always free.

Schedule for December 2019

Classes at Body, Sense and Soul, 328 N Broadway, 2 Floor, Upper Nyack. (Please refer to the number in parenthesis  for the amount of classes this month)

Thursday | 9:30am – 11am | Level 2/3  (3)

Thursday | 11:15am – 12:30pm | Gentle (3)

Thursday | 7pm – 8:30pm | Level 1/2 (3)

Friday | 9:30am – 11am | Level 1 (3)

Saturday | 9am – 10:30am | Level 2/3 (4)

Saturday | 10:45am – 12pm | Gentle (4)

Sunday | 8am – 9:30am | Level 2  (5)

Sunday | 10am – 11:30am | Level 1 (5)


Please note that there are no classes on Thursday the 12th and Friday the 13th of December.


Other classes offered at the studio:

Mon.  | 8:30am – 10am | Wise Woman yoga w Petrina*

Wed. | 8:30am – 10am | Wise Woman yoga  w Petrina*

*Wise Woman Yoga is offered by Petrina Plecko. For more information contact Petrina directly at petrina@petrinayoga.com or (845)304-3574.


Your first Yoga class with Lena in any given week is $25.00. Each additional class is $20.00. Fees are paid monthly, with the exception of the gentle classes that are open for drop ins.


Private sessions

Lena offers one-on-one private sessions in and around the Nyack area on a limited basis. A private session is fully customized to the specific needs of the student, as this is the way Yoga traditionally was taught to make it possible to mold the Yoga practice fully to each individual’s personal needs. Lena works with students from all paths of life including those recovering from serious accidents and/or surgery, as well as students that are living with, or healing from, serious illness such as cancer. Please contact Lena if you are interested in this highly individual and personal way of bringing the therapy and healing of Yoga into your life.