Lena’s virtual classes via zoom, updated February 1st 2021:
Wednesday 8pm – 8:45pm Yoga Nidra – Guided meditation
Thursday 9am – 10:15am Mixed level Hatha
Saturday 9am – 10:15am Level 2/3 Hatha
Saturday 10:30am – 10:50am Free Breathing Session
Sunday 9am – 10:15am Mixed level Hatha
Sunday 10:30am – 11:30 Gentle Beginner’s Hatha
Please Contact Lena if you have any questions about the classes.
You are welcome to join any class that fits your level of experience.
Use Zoom ID: 355-453-9271 and Passcode: 2468
Lena offers one-on-one private sessions in and around the Nyack area on a limited basis. A private session is fully customized to the specific needs of the student, as this is the way Yoga traditionally was taught to make it possible to mold the Yoga practice fully to each individual’s personal needs. Lena works with students from all paths of life including those recovering from serious accidents and/or surgery, as well as students that are living with, or healing from, serious illness such as cancer. Please contact Lena if you are interested in this highly individual and personal way of bringing the therapy and healing of Yoga into your life.