Lena’s Virtual and In-person classes as of June 1st 2022:
Thursday 9am – 10:15am Mixed level Hatha via Zoom
Friday 9am – 10:15 Mixed Level Hatha Outdoor class in Valley Cottage
Saturday 9am – 10:15am Level 2/3 Hatha via Zoom
Saturday 10:30am – 11:15 Yoga Nidra via Zoom every other week, starting 1/15
Sunday 9am – 10:15am Mixed level Hatha via Zoom
Please Contact Lena if you have any questions about the classes.
You are welcome to join any class that fits your level of experience.
Use Zoom ID: 355-453-9271 and Passcode: 2468
Suggested Class Exchange
Hatha classes via zoom: 1st class in a week: $20 and 2nd: $15
Hath Yoga In-person classes: $25
Yoga nidra/Breathing class: $15
Or, any amount that is financially possible for you.
Payment Options
Zelle lena@lenamadsenyoga.com
Venmo @lenamadsen
Cash
Private sessions
Lena offers one-on-one private sessions via zoom or in person on a limited basis. A private session is fully customized to the specific needs of the student, as this is the way Yoga traditionally was taught to make it possible to mold the Yoga practice fully to each individual’s personal needs. Lena works with students from all paths of life including those recovering from serious accidents and/or surgery, as well as students that are living with, or healing from, serious illness such as cancer. Please contact Lena if you are interested in this highly individual and personal way of bringing the therapy and healing of Yoga into your life.