Virtual and In-person Teaching Schedule

Lena’s Virtual and In-person classes as of June 1st 2022:


Thursday 9am – 10:15am Mixed level Hatha via Zoom

Friday 9am – 10:15 Mixed Level Hatha Outdoor class in Valley Cottage

Saturday 9am – 10:15am Level 2/3 Hatha via Zoom

Saturday 10:30am – 11:15 Yoga Nidra via Zoom every other week, starting 1/15

Sunday 9am – 10:15am Mixed level Hatha via Zoom 


Please Contact Lena  if you have any questions about the classes.

You are welcome to join any class that fits your level of experience.

Use Zoom ID: 355-453-9271 and Passcode: 2468


Suggested Class Exchange

Hatha classes via zoom: 1st class in a week: $20 and 2nd: $15

Hath Yoga In-person classes: $25

Yoga nidra/Breathing class: $15

Or, any amount that is financially possible for you.


Payment Options


Venmo @lenamadsen



Private sessions

Lena offers one-on-one private sessions via zoom or in person on a limited basis. A private session is fully customized to the specific needs of the student, as this is the way Yoga traditionally was taught to make it possible to mold the Yoga practice fully to each individual’s personal needs. Lena works with students from all paths of life including those recovering from serious accidents and/or surgery, as well as students that are living with, or healing from, serious illness such as cancer. Please contact Lena if you are interested in this highly individual and personal way of bringing the therapy and healing of Yoga into your life.