Lena teaches regular weekly classes in Upper Nyack, NY. Her classes are unusual in that they are limited in size with a maximum of 10 students in each class. This provides her with the gratifying possibility to work much closer with each and every participant, as well as to adapt each class to the individual needs of her students.
Please Contact Lena or call (845) 512-8123 (10am – 5pm) if you are interested in trying a class that fits your schedule and level of experience. Your first class is always free.
Schedule for March 2020
This was the last time we were in the studio.
See current class information below in red.
Classes at Body, Sense and Soul, 328 N Broadway, 2 Floor, Upper Nyack. Currently on hold!
Thursday | 9:30am – 11am | Level 2/3
Thursday | 11:15am – 12:30pm | Gentle
Thursday | 7pm – 8:30pm | Level 1/2
Friday | 9:30am – 11am | Level 1
Saturday | 9am – 10:30am | Level 2/3
Saturday | 10:45am – 12pm | Gentle
Sunday | 8am – 9:30am | Level 2
Sunday | 10am – 11:30am | Level 1
All the above classes are on hold until it’s safe to gather in a studio again. Until then Lena is offering ongoing virtual classes via zoom. See the current schedule below. If you are interested in trying a class, send an email to firstname.lastname@example.org, so you can get all the information needed to join her.
As of September 2020:
Thursday 9am – 10:15am Mixed level
Thursday 10:30am – 11:am Free Breathing Session
Saturday 9am – 10:15am Level 2/3
Saturday 10:30am – 11:15am Yoga Nidra – Guided meditation
Sunday 9am – 10:15am Mixed level
Sunday 10:30am – 11:30 Gentle Beginner’s
Lena offers one-on-one private sessions in and around the Nyack area on a limited basis. A private session is fully customized to the specific needs of the student, as this is the way Yoga traditionally was taught to make it possible to mold the Yoga practice fully to each individual’s personal needs. Lena works with students from all paths of life including those recovering from serious accidents and/or surgery, as well as students that are living with, or healing from, serious illness such as cancer. Please contact Lena if you are interested in this highly individual and personal way of bringing the therapy and healing of Yoga into your life.